Hi, I’m Sophie
I’m an Internationally Certified Personal Trainer with over 15 years of experience. I’m passionate about helping my clients feel strong, healthy, confident and at their best.
I understand how overwhelming it can be to juggle work, family, and everything in between, and how easy it is to put your own health and wellbeing last. I’m here to make fitness simple, time efficient, supportive and something you actually enjoy.
Whether you’re starting out, getting back into it or chasing new goals, I’ll meet you where you are and create a plan that fits into your busy life so you can achieve the results you are looking for.
My approach is all about customised, time efficient and achievable routines designed to build strength from the outside in. We will celebrate your progress and I will be there to support you every step of the way. You deserve to feel proud, powerful and like the best version of yourself. I’m here to help you get there.
Let’s find your strongest, happiest self together.
build strength
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tone up
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feel great
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build strength • tone up • feel great •
Meet Sophie
Sophie Marshall Holmberg is an internationally certified personal trainer through the National Academy of Sports Medicine (NASM), USA and FitRec, Australia. She began her fitness career over 15 years ago as a Women’s Boot Camp and Body Sculpt Instructor in California, USA. Sophie was trained in fitness instruction by her mentor, former Miss Galaxy, Miss Fitness USA and World Tri-Fitness Champion, Cynthia Hill.
Now in her mid 40’s, Sophie understands the challenges of staying fit and healthy through mid life and beyond and is dedicated to helping women of all ages reach their health and fitness goals. She is driven to share her knowledge, experience, expertise and plenty of good humor to help women discover for the first time, or the first time in a while, how great it feels to be fitter, stronger and healthier.
“Helping my clients discover what they are capable of from a health and fitness perspective by providing 100% customised, systematic and progressive fitness programs that they can fit into their busy schedule and actually enjoy is my job. It is a privilege to be part of my clients’ health and fitness journey, celebrating their progress and supporting them every step of the way. I love what I do.”
Sophie recently gained her Senior Fitness Specialist qualification through the National Academy of Sports Medicine.
What Clients are Saying
“I couldn’t recommend her more highly—Sophie is truly an outstanding trainer and a wonderful person.
Sophie is not only highly professional but also warm, kind, and genuinely dedicated to helping her clients. I have had cervical and lumbar spine pain, and thanks to her expertise, these issues have improved significantly.
Since I have a petite frame, I didn’t want to develop overly large muscles. Sophie carefully tailored my workouts to help shape my figure, which I am so happy about. Her thoughtful and detailed approach made me feel understood and supported throughout the process.”
~Angel H.
“Sophie has helped me lose over 25kg, tone up and feel fabulous! I first hired Sophie to help me get ready for my son’s wedding. She has supported me in developing healthy exercise habits for this stage of my life, focusing on strength and functional fitness, and has encouraged me to improve my nutrition and adopt a healthy lifestyle. I am proud to say that I have maintained my weight loss for two years and counting!
Sophie’s sessions were challenging but ALWAYS fun. I don’t think we finished one session without having a good giggle. Sophie is a great trainer and I would recommend her to anyone wanting to improve their health, feel fabulous and have a good time doing it.”
~Jana V.
"Sophie has been an incredible addition to my fitness journey. For the last nine years she has worked around my knee, shoulder, and neck issues and managed to keep me on a challenging workout routine. I have gained muscle and increased strength AND bone density. Her positive, cheerful nature keeps our workouts fun and engaging. I strongly recommend her to anyone seeking to improve their physical health and fitness.”
~Jill N.
"When I first met Sophie, I was terribly out of shape and battling depression. Work had overtaken my life balance and I had stopped almost all physical activity for about 5 years.
Sophie did an excellent job motivating me to get started and her continued support and kindhearted nature kept me from quitting. She was my greatest cheerleader, pointing out every positive thing she could during our sessions.
After only two months, I started feeling the difference in my physical ability in the gym AND my disposition. After three months I realized MAJOR improvement in my strength and physical fitness and even more importantly, I was coming out of my depression.
Sophie also helped my with my diet, offering recommendations for healthy alternatives to my favorite foods as well as gut-healthy foods I wasn’t even aware of.
Sophie helped me get back to enjoying my life again. She is the best trainer I have ever had and the workout routine she set up for me is keeping me in great shape.”
~Joe B.
Get in Touch
Schedule a free one-on-one introductory session with me to discuss how we can work together to achieve your health and fitness goals. In person or online available!
Gym Locations: Stirling & Burnside, South Australia
In-home Training: Adelaide Hills and Eastern Suburbs, South Australia
Online PT: Worldwide!
Hybrid Programs (In Person + Online) Available
Group Training Sessions Available
Call or Text 0427 225 069
Email sophie@sophiePT.com
